Life Mind Body by Karen Howell in Wokingham
Over 30 years of expertise in wellbeing . Offering expert and results driven lymphatic drainage and deep tissue massages, holistic and aesthetic treatments
My approach to health is not just to treat the symptom of the problem you present with.
With a thorough consultation and listening to my clients, I aim to help you understand your body better . This empowers you to manage your lhealth in the long term
My experience includes working with medical rehabilitation clinics, physiotherapy and osteopathy clinics.
If you have Health Shield, Medicash or similar policies you may be able to claim money back for treatments with me, for more info please get in touch.
I offer combinations of treatments for maximum benefit. For example a deep tissue massage to release muscular tension combined with a stress busting face and scalp massage will leave you floating on air!.
I run a private practise from my home in RG10 with easy parking. I have a cosy and comfortable treatment room with heated blankets and fluffy towels
Everything is sanitised between clients.
Massage and Holistic Therapies
Manual Lymphatic Drainage Massage
If you suffer from chronic health conditions or fluid retention, are post cancer or feel that you need a body cleanse, this incredibly relaxing therapy could be the treatment for you.
Deep tissue massage & Sports massage
Craniosacral Therapy
Craniosacral Therapy for babies and children
Reflexology
Aromatherapy Massage
Aromatherapy Facials
Pregnancy Massage
Holistic Massage
Lymphatic massage
Corporate Wellbeing
FACIAL & HAIR AESTHETICS
Facial Aesthetics and Hair loss treatments
Why pay more for clinic treatments when you can have botox, PRP or other treatments at literally half the price!
BB Glow
Polynucleotide Therapy
Botox Injections
Vitamin Injections
PRP for Hairloss
PRP Facial with plasma
About Me
Karen Howell
Expertise in lymphatic massage and pain relief for muscular problems
I have over 30 years experience in the field of wellbeing and founded Team Actuate back in 1995.
Our mission was creating bespoke wellbeing services for companies such as British Airways and Verizon , we were the leading corporate wellbeing company in the UK. I have over 18 qualifications in wellbeing and holistic therapies
I now work from my lovely treatment room in Hurst RG10 where I treat clients for pain relief for muscular skeletal issues, anxiety issues and now facial aesthetics to help reduce those stress wrinkles !. Read my Google reviews for my clients feedback
My qualifications are in deep tissue treatments for muscular-skeletal problems, facial aesthetics and holistic therapies. I am highly experienced, registered with professional bodies and insured.
Many of my clients come to for pain relief, whether from chronic headaches, lower back pain or muscle spams. I also treat the symptoms of stress and anxiety with my range of holistic treatments to clear the mind and relax in my calm treatment room
Over the past 30 years I have worked in medical rehabilitation clinics, physiotherapy and osteopathy clinics as well as running a corporate wellbeing company and a private practice.
Helping people feel better mentally and physically through my treatments is incredibly motivating and rewarding.
I have extensive experience in musculoskeletal issues created by sitting hunching in front of screens. I offer preventative advice regarding many disorders caused by IT use.
I also have extensive experience in treating sports and fitness ailments whether from cycling, running or gym work.
Massage is a great way to manage and stay on top of muscular problems instead of them becoming chromic and then interfering with every day life. Many of my clients view my treatments as an integral part of maintaining a healthy mind and body. The aim is to keep you fit and healthy, not wait until you have developed problems.
My private practise is run from my home in Hurst near Wokingham, it is easily accessible with parking. The treatment room is private and cosy. There are heated blankets for the winter months.
If you have any questions please go to my contact page.
