Life Mind Body by Karen Howell in Wokingham

29 years of expertise in sports and deep tissue massage, holistic therapies and now offering facial aesthetics treatments

25%OFF YOUR FIRST AESTHETICS APPOINTMENT

KAREN IS SO AMAZING!

5 star rating
5 star rating
5 star rating
5 star rating
5 star rating
I’m so happy I found her. I have a bad back and very tight shoulders, I suffer with daily headaches and just general pain and tension. Just from one session with Karen I could feel a difference!
Life Mind Body

Many 5 star Reviews on google

Excellent
Based on 75 reviews
Adrian Podbury
Adrian Podbury
12. May, 2023.
Karen has really helped me with my shoulder and neck discomfort, she is extremely friendly and always makes me feel at ease , throughout the whole appointment , also giving excellent advice around what exercises I can do at home , to support improvements in my day to day life , she is really reasonably priced for her level of knowledge and expertise and I would highly recommend her , top lady , top service and top results. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Kinga Anczyk
Kinga Anczyk
24. January, 2023.
Cannot rate highly enough. Karen is very professional and personable which made me feel very comfortable. I can’t wait for my next appointment !
Louise Holloway
Louise Holloway
21. January, 2023.
Always come away feeling so much better. Karen is really friendly and always manages to fit me in despite my awkward schedule. Thoroughly recommend her.
Alison Heming
Alison Heming
21. January, 2023.
After having many treatments at different places (including spas), these are without doubt the best and most beneficial treatments I have ever had. Karen has the knowledge, expertise and understanding of exactly what you need.
sarah Pilgrim
sarah Pilgrim
11. November, 2022.
Karen came to our office and gave us all back, head and neck massages. It was so good! She really gets into the muscle and releases any knots. I also go to her for full body massages after heavy training sessions and times when my back becomes sore. She is very knowledgeable and strong, it always makes such a difference. I would happy to highly recommend Karen.
Abby Batham
Abby Batham
9. November, 2022.
Karen came in to our office recently to give us all a massage for part of our well-being week. Karen was very professional and made me feel very relaxed. She really hit the right spots!! I 100% will be using Karen moving forwards.
Jack Ledlie
Jack Ledlie
9. November, 2022.
As part of our wellbeing week at work, Karen came into our offices to give us massages. What an amazing idea that was.... You can tell Karen has incredible experience and did a wonderful job. Came out of the massage feeling like a new man and would definitely use Karen again.
Harry McCaffrey
Harry McCaffrey
9. November, 2022.
Karen came into our office for our well-being week. Cannot recommend enough, was a lovely experience.
Richard Allison
Richard Allison
18. October, 2022.
Having a monthly massage with Karen is an absolute treat and really helps to relax and unwind. Having tried many others over the years, Karen is far and away the best and I thoroughly recommend anybody who is thinking about it to give it a try.
Elisa Harris
Elisa Harris
18. October, 2022.
Cannot rate highly enough. Went to see Karen thinking I had an old injury flare up (I’d been in agony and it was impacting my sleep) but actually just very tight muscles from running long distances. 60 mins of by far the best sports massage I’ve had along with stretches and I was pain free and running again the next day.

My philosophy is not just to treat the symptom of the problem you come to me with, but to give tailored advice to each of my clients, empowering you to manage your physical and mental health for the future.

My experience includes working with medical rehabilitation clinics, physiotherapy clinics and osteopathy clinics.

If you have Health Shield, Medicash or similar policies you may be able to claim money back for treatments with me, for more info please get in touch.

I offer combinations of treatments for maximum benefit. For example a deep tissue massage to release muscular tension combined with a stress busting face and scalp massage will leave you floating on air!. I run a private practise from my home in Wokingham with easy parking. I have a cosy and comfortable treatment room with heated blankets, fluffy towels and a water filled face cradle to take pressure off your face when lying down. Everything is sanitised between clients.

Introductory Video

This intro video helps give you a feel for my treatment room and the Lifemindbody experience!

About Me

Karen Howell

Expertise in pain relief for muscular problems, botox and facial aesthetics

I have nearly 30 years experience treating clients for pain relief treating muscular skeletal issues, anxiety issues and now facial aesthetics to help reduce those stress wrinkles !.

I offer Botox and PRP , which uses the plasma from your blood to rejuvenate face and neck . PRP can also help with hair loss.

  • I am now taking this wealth of experience to private clients.
  • Maybe your needs are physical, you are in pain or perhaps in training for an event or getting back to fitness?
  • Do you need a holistic therapy to tackle stress or anxiety?
  • I am trained in a range of facial aesthetics to relax those stress refresh and help you feel your confident best!

My qualifications are in sports and deep tissue treatments for muscular-skeletal problems, facial aesthetics and holistic therapies. I am highly experienced, registered with professional bodies and insured.

Many of my clients come to for pain relief , whether from chronic headaches, lower back pain or muscle spams. I also treat the symptoms of stress and anxiety with my range of holistic treatments to clear the mind and relax in my calm and come treatment room

Over the past 25 years I have worked in medical rehabilitation clinics, physiotherapy and osteopathy clinics as well as running a corporate wellbeing company and a private practice.

I offer a range of complementary therapies including reflexology, aromatherapy and holistic massages for balance and relaxation and also facial aesthetics and hair loss treatments for rejuvenation

Helping people feel better mentally and physically through my treatments is incredibly motivating and rewarding.
I have extensive experience in musculoskeletal issues created by sitting hunching in front of screens and can offer preventative advice regarding many disorders caused by IT use. I also have extensive experience in treating sports and fitness ailments whether from cycling, running or gym work.

Massage is a great way to manage and stay on top of muscular problems instead of them becoming problematic and then interfering with the all important training!. I consider my treatments an integral part of my clients maintaining a healthy mind and body. The aim is to keep you fit and healthy, not wait until you have developed problems.

My private practise is run from my home in Hurst near Wokingham, it is easily accessible with parking. The treatment room is private and cosy. There are heated blankets and oils for the winter months.

I have a qualification in Covid sanitisation protocols to keep you safe. If you have any questions regarding booking a treatment, please get in touch via my contact page.

I am an Associate Member of the Federation of Holistic Therapists